Performing Mindful Movements in China

People of all ages in China value the slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness that is embodied in Tai Chi.
Seen as a branch of the Chinese martial arts, it has also been practised for general health and fitness purposes since the 16th Century.
Early mornings tend to be in favour of fervent participants when parks, green patches and serene environments all across China see arms, legs and hands move gently in unison.

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