Journey to Tranquility in Ha Nam

Journey to Tranquility in Ha Nam

This two-day retreat offers a peaceful escape from Hanoi to a countryside Buddhist monastery. Activities include meditation, Dharma lectures, vegetarian meals, monastery service, and traditional tea-making. Guided by monks, participants gain spiritual insight, inner calm, and a deeper understanding of Buddhist philosophy before returning to the city.

Itinerary

Swap the frenetic activity of the Vietnamese capital for the serenity of a countryside Buddhist retreat. We depart Hanoi in the morning and are welcomed at the monastery by the head monk. After tea, we gain an overview of the spiritual journey ahead. After settling into our gender-specific rooms and changing into pagoda attire, we participate in an incense offering ceremony in the main hall. Lunch is a healthy serving of vegetarian food, followed by a Dharma lecture, covering Lord Buddha’s teachings, cosmic law and the path to enlightenment. The afternoon involves giving back to the monastery by assisting the monks in gardening and cleaning duties, ahead of a serving of tea at sunset. The day concludes with dinner and an enlightening conversation with the head monk.

Embrace the stillness of the early morning with a sunrise meditation, followed by a meditative walk along mountain paths to a sacred site. A nourishing breakfast prepares us for another Dharma lecture, deepening our understanding of Lord Buddha’s teachings. The late morning offers an engaging lesson in the art of traditional tea making, where we learn the philosophy behind this venerable practice. After a nutritious and healthy vegetarian lunch, we undergo another session of deep relaxation meditation. This enables us to absorb the tranquillity of the setting and achieve a sense of inner peace. After bidding farewell to the monks, we embark on the journey back to Hanoi in the afternoon, with a renewed feeling of peace and calm.

  • This is a mindfulness-focused experience with a simple, peaceful setting; there is no air-conditioning or entertainment at the monastery;
  • Gender-separated shared sleeping quarters with basic amenities; bedding provided;
  • Guests are asked to dress modestly and respectfully; pagoda robes will be provided during the stay;
  • Please speak softly and refrain from using mobile phones during activities unless permitted;
  • This experience is best suited for adults seeking spiritual reflection and calm (not recommended for children);
  • Activities are conducted in Vietnamese with English interpretation provided during key sessions;
  • Participation in monastery routines is voluntary but encouraged to fully embrace the retreat spirit;
  • Please inform us of any dietary restrictions in advance (meals are strictly vegetarian);
  • The schedule may be adjusted slightly depending on the monastery’s daily rhythm or special religious events.
  • Round-trip transfer by private car from central Hanoi;
  • One-night stay in monastery accommodation (gender-separated, basic shared rooms);
  • Pagoda attire for retreat activities;
  • All vegetarian meals and tea sessions at the monastery (Day 1: lunch, dinner; Day 2: breakfast, lunch);
  • All scheduled meditation sessions, Dharma lectures, and mindfulness activities;
  • English-speaking guide or interpreter (where necessary during key sessions);
  • Participation in monastery activities (gardening, cleaning, tea-making).
  • Personal expenses;
  • Travel insurance;
  • Tips for driver and guide.
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